Foods you must avoid to keep your Bones healthy

Food that you must prevent to keep Bones healthy. Salt: Excessive salt intake can lead to calcium loss. You need 2400 milligrams of sodium p...

Food that you must prevent to keep Bones healthy.

Salt: Excessive salt intake can lead to calcium loss. You need 2400 milligrams of sodium per day. Not only do you eat sodium with salt in the diet but some foods naturally contain salt that can cause excess. Eat moderately salt to avoid losing calcium.

Soda: A soft, sugary drink and breathable beverages cause calcium loss in the body, and it is also excreted in the urine. Phosphoric acid which is a fizziness in soda drinks can lead to rapid calcium loss.

Caffeine: Caffeine over 100 milligrams can cause some calcium loss in the body. Caffeine is not consumed by the body just as coffee but some cold tea, energy drinks and other beverages.

Alcohol: Alcohol inhibits the absorption of calcium in the body and prevents bone-building minerals from absorbing it properly. The bones quickly weaken and may even cause bone loss as a result of overdosing on alcohol during fractures.

Other vegetables that greatly improve bone health and preserve and prevent bone loss in the body are green peas, cabbage, broccoli, lettuce, spinach, asparagus, oats, parsley, lemon, milk and milk etc. the best sources, these herbs have a variety of nutrients to support good bone health and prevent osteoporosis. Exercise, which is often overlooked, is important for bone health as it helps to improve bone density and better absorption of nutrients.